Weight Loss with Denise

• Easily Shed Those Initial Stubborn Pounds
• Boost Energy, Confidence, Feel Lighter
• Without Embarking on Another Crazy Diet or Exercising Excessively

After years of struggling with loosing weight I finally found something that really worked,  I am now a fully certified  IAPC&M Level 6 Nutrition and Weight Loss Coach to help others on their journey.

 To give you a bit of a background I have yo yo'd all my life with diets, you name it, I’ve done it and nothing worked, or if it did work, it wouldn’t stick and I’d be back to square one before I knew it.
 

I live with a family of ectomorphs (tall people with naturally low body fat), and it can be beyond disheartening so see them eat what they want and this literally have no effect on their weight.
 

Along came the pandemic and perimenopause all at the same time and well my weight jumped up – it literally just felt like it did over night.
 

Now like all of us – I know exactly what I need to do to lose weight – get in that calorie deficit, it’s that simple right? But it really isn’t is it or we would all be walking around at our ideal weight – when what’s actually happening in the world is we are as a nation becoming more obese.
 

The problem now days is that there is almost information overload, eat low fat, eat low carb, time restricted eating, the list goes on and on and I know even for me who would class myself as a professional dieter – I was just confused and lost, I had the worst relationship with food and with my body.
 

I stumbled across a program that is literally life changing so much so that I embarked on the qualification myself to be able to offer this to other women, through 1 to 1 coaching.  I’m still on my weight loss journey but can tell you that I no longer feel guilty when things don’t quite go to plan, I enjoy Christmas and my holidays as I know I have the tools in place to get me through these tricky times. I literally love the food – I’ve stabilised my blood sugar, my skin is better and I’m genuinely happier.  

And I feel so excited to help so many other women out there who have had similar experiences and want the merry-go-round to end!